The Real Reason You're Still Struggling
You’ve been trying.
You’ve cleaned up your meals.
You’ve counted carbs, walked more, and followed every bit of advice they gave you.
But the scale still mocks you.
Your belly won’t shrink.
Your energy crashes at 3 PM like clockwork.
And your blood sugar numbers? Still too high.
Let me say this clearly: It’s not your fault.
You’ve been following rules that were never designed for women like you—women in midlife, juggling stress, hormones, and real-life demands.
Here’s the truth: it’s not just about the food.
It’s about the weight you carry that no one sees—the exhaustion, the frustration, the guilt every time another plan fails.
It’s time to stop starting over.
It’s time to find a system that actually works with your body, not against it.
That’s why I created my SHED Blueprint™—a step-by-step path for women with diabetes or prediabetes who are ready to lose weight, lower blood sugar, and finally feel alive again.
🥣 Free Bonus Resource: Breakfast Date With Your Plate
Want a taste of what’s possible before we even begin?
Start your mornings in a way that sets the tone for stable blood sugar, fewer cravings, and lasting energy—without stress or guesswork.
🎁 Download my free video guide:
Breakfast Date With Your Plate
Inside, I’ll show you exactly what to eat first thing in the morning to:
✔️ Stay full longer
✔️ Avoid energy crashes
✔️ Reduce cravings by lunchtime
Your new day—and your new body—start at breakfast.
Let’s make that first plate count.
💫 Deborah’s Story: From Drained & Defeated to Empowered & Energized
“Before I met Linda, I was stuck.
I felt tired all the time—physically, emotionally, spiritually.
My weight wouldn’t budge, my blood sugar kept creeping up, and honestly, I was losing hope.”
Deborah came to me after trying everything she could think of.
She cleaned up her eating, followed her doctor’s advice, and pushed herself through plans that didn’t fit her life.
But nothing worked.
And she started to believe maybe this was just how it had to be.
“I felt like I was failing. I couldn’t stay consistent, and every new effort just ended in frustration. I was starting to think… maybe this is just my new normal.”
But then—Deborah said YES.
She joined my coaching program, and for the first time, she didn’t feel shamed, rushed, or overwhelmed.
No more rigid plans.
No more all-or-nothing rules.
Just a simple, doable system built for women like her—women balancing work, family, hormones, and health.
Together, we shifted her meals, her mindset, and her metabolism—one micro-step at a time.
💥 In just a few months, Deborah:
✔️ Lost over 20 pounds
✔️ Dropped a full dress size
✔️ Saw major improvements in her blood sugar
✔️ And finally felt in control of her body again
“Linda didn’t just tell me what not to eat.
She helped me understand how to eat for me.
I didn’t feel punished—I felt powerful.
Now, I feel lighter, clearer, and like I’m finally winning again.”
✨ Ready for your story?
If you’re where Deborah was—tired, frustrated, and wondering if change is even possible—then you’re exactly who I created the SHED Blueprint™ for.
Your shift starts here.
Learn About the SHED Blueprint™Deborah’s experience and results are real. Her story has been shared here with love and in Linda’s words to protect her privacy and help you see what’s possible for your own journey.
💛 Hey, It’s Me — Let’s Talk Real Life
🌿 Hi, I’m Linda Wadud
Certified Diabetes Care and Education Specialist | Holistic Coach | CEO of Core Basics Health
With over 20 years of experience—and as a Certified Plant-Based Nutrition Coach—I’ve helped hundreds of women just like you:
✔️ Feel lighter and healthier in 6 months or less
✔️ Stabilize blood sugar without restrictive diets
✔️ Gain energy and confidence to live the life they want
I understand the struggle because I’ve lived it.
But I also know what it feels like to finally break free—and I want that for you, too.
💛 Here’s my promise:
With my simple, step-by-step SHED Blueprint™, you can:
✅ Lower your blood sugar
✅ Lose stubborn fat
✅ Reduce meds and avoid future complications
✅ And finally feel good in your body again
The only question is—
What’s holding you back?
If it’s fear of failing again… I get it.
You’ve tried before.
You’ve done the diets, joined the programs, and followed the plans.
But this time can be different.
Because this time, you won’t be doing it alone.
You’ll have me in your corner—guiding you every step of the way with real structure, accountability, and a plan that fits your life.
👇 Ready to begin your shift?
Here is your next step:
🔘 Book a 1:1 Fat Loss Planning Session – we’ll map out your personal plan together
I’ve got you.
Let’s do this together.
Because you are not stuck—you’re just one decision away from your breakthrough.
✨ Your Shift Starts Here
You’ve waited long enough to feel good in your body again.
No more guessing.
No more guilt.
No more doing it all alone.
This is your moment—to take back your energy, your health, and your confidence.
Because the truth is…
You don’t need another diet.
You need a plan that works with your body and a coach who understands what it takes to keep the momentum going.
And that’s where I come in.
I’ll help you:
💛 Rebuild trust with your body
💛 Balance blood sugar with meals that actually taste good
💛 Melt fat without restriction
💛 Wake up every day with steady energy and peace of mind
Your breakthrough isn’t someday.
It’s right now.
👉 Here is your next step:
🔹 Book your 1:1 Fat Loss Planning Session — get your personalized game plan to start seeing results this month.
This is where change begins—not with perfection, but with one bold decision.
You deserve to feel light, strong, and fully alive again.
And together… we’ll get you there.
💛 Let’s make this your comeback year.
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